The prevention and treatment of impotence is incomplete without this simple product. Its effectiveness has been tested for centuries and proven by modern doctors.
1. boiledmackerel
It contains enough zinc and selenium. These minerals are involved in testosterone synthesis. Essential fatty acids are also beneficial for male potency and reproductive performance.
2. Quail eggs
Most delicious eaten raw, but you can also make a spicy omelet. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase attractiveness, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, which stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. Also, this product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
The advantage is that it dilates the blood vessels. It is used to prevent prostate cancer. Significant effects will be seen if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive function and strength. Daily intake of this mineral, which is responsible for testosterone synthesis, is contained in a glass of peeled dried seeds.
6. Dried dates
These dried fruits are also great aphrodisiacs. Increase potential. Improves semen quality due to the presence of zinc. Increases the general endurance of the male body. To increase the effect of this dried fruit on male potency, it is useful to combine its intake with milk, honey and cardamom.
7. Go and honey
Adequate protein, fructose and glucose content also works for men’s health: they normalize blood flow, help testosterone production.
8. Ordinary vegetables
The list of healthy and affordable seasonal vegetables includes cabbage, beets and carrots, onions and garlic.
9. Walnut
It is a recognized leader in the fight against sexual dysfunction. Continued use is an excellent prevention of impotence. A few seeds a day will enrich the body with potassium, phosphorus, zinc and minerals as well as other vitamins needed for men's health.
10. Figure
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of hormones of happiness, normalizes blood circulation and increases blood supply, induces rapid recovery from intimate intercourse.